personalized, targeted, integrative
mental health care
I am a Columbia University trained psychotherapist that takes a holistic approach to working with individuals motivated to make meaningful changes in their lives. I combine various evidence based treatments in order to meet each person’s unique needs and goals.
In addition I am certified as a Holistic Health Coach from The Institute of Integrative Nutrition. I have also studied and have my own practice of mindfulness and meditation. This allows me to work within a frame of the mind body connection.
I’m currently providing clinical services exclusively through MindWell NYC. Here I use my expertise to work with individuals, couples and families to work towards creating a more balanced and fulfilling life.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current mental health concerns and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has their own potential they are working towards. I work in a person centered, strength based approach that allows us to identify your individual targets and goals of therapy.
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Integrative
Since achieving your full potential is a holistic approach, I’ll work with and guide you towards many helpful practices, skills and resources to ensure you feel fully supported.